dbc120-Dynamic-Baseball-Conditioning-Steep-Slope-60-Yard-Dash

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Improve foot speed-overall leg speed and develop quick burst using resistance sprints: parachute, weighted vest and steep slope 60 Yard dash. NOTE: These are coupled with (contrasted) with no resistance flat ground 60 yard dashes in same set of speed training. More

2011-02-11

Added Feb 11, 2011  

Channel Sports

Duration 0:07   |   views 413


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