12-Minute-Total-Body-Sculpt-Fat-Burn-No-Equipment-HIIT-Workout

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Full Workout Breakdown: http://www.benderfitness.com Help BenderFitness: https://www.patreon.com/BenderFitness High Knees Wall Abs Tuck Jump Lunge Jump Skier Frogger Side Plank Knee Rotation-Right Side Plank Knee Rotation-Left High Knees Heel Tap Toe Reach Jump Squat V-Reach Repeat 1-3X http://... More

2017-02-01

Added Feb 1, 2017  

Channel Howto & Style

Duration 14:07   |   views 6470


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