-Icky-Shuffle-Ladder-Drills-For-Speed-Training-Drills-And-Workouts-To-Run-Faster

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http://www.twicethespeed.com The icky shuffle is a ladder drill used in speed training workouts to run faster and increase quickness. It's essential that you are adding some ladder drills to your current workout if you want to run faster. Speed training has revolutonized and here at twice the ... More

2013-02-12

Added Feb 12, 2013  

Channel Sports

Duration 0:24   |   views 12292


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