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These exercises are part of my power aspect of my throwing program at TOTD. They help build strength and power as they concentrate on building arm speed and arm health. These are to be done in 3 sets of 10-12 reps and to be done after your j-band and gumbee cord stretching. The idea here is to h... More


Added Jan 16, 2016  

Channel Sports

Duration 2:12   |   views 11496


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