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Regular or modified push-ups are a great way to strengthen a player's shoulders. Thera-Bands can also be used strengthen biceps, shoulders, and triceps. Another strength training method is long-toss that helps players reach incredible distances of 335 feet and over 90mph on radar gun. YouTube v... More


Added May 18, 2012  

Channel Sports

Duration 7:24   |   views 10195


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