Video Details

Part 4 of 4 of our functional strength, speed and stability workout focuses on linear and lateral acceleration and deceleration with applied resistance. Ten year old Colton completes his sports performance workout in this video performing a number acceleration and deceleration movements utilizing... More


Added Jul 10, 2013  

Channel Sports

Duration 9:14   |   views 398999


Embed This Video:

Like this video? Share it! Submit it to Stumbleupon by Clicking here -->

Like us on Facebook for Frequent Updates

All Rights Reserved Baseball HQ.