Youth-Strength-Speed-Agility-Training-Complete-VertiMax-Workout-Part-4-of-4

Video Details

Part 4 of 4 of our functional strength, speed and stability workout focuses on linear and lateral acceleration and deceleration with applied resistance. Ten year old Colton completes his sports performance workout in this video performing a number acceleration and deceleration movements utilizing... More

2013-07-10

Added Jul 10, 2013  

Channel Sports

Duration 9:14   |   views 388539


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